Gestalt Therapy Approach
You are more than a body and a mind, you are a living organism in movement, in constant contact with others and with your environment.
In practical terms, this means that what you experience takes shape through your body, your emotions, your thoughts,
and your relationships, here and now.
Gestalt therapy offers a space to meet yourself more fully, to explore what is present for you in the moment,
and to restore meaning to your experience.
A Therapy of Relationship
Developed in the 20th century, Gestalt therapy focuses on what is experienced on emotional, bodily, and relational levels.
It takes into account the environment, relationships,and the way each person adjusts to what they are living through.
This approach supports a personal process toward greater clarity, autonomy, and self-understanding.
The therapeutic relationship then becomes a living space, where what is at play for you can be explored in safety.
Why Seek Gestalt Therapy?
We all go through different stages of life,
periods of transition or questioning
that can at times unsettle our sense of balance and direction.
These moments may bring up inner tensions, doubts, or blockages, or a need to readjust the way we relate
to ourselves, to others, and to our environment.
Stress, anxiety, relationship difficulties,
or a feeling of not being in the right place
may then settle in and create a lasting sense of discomfort.
Gestalt therapy offers a space to set down what feels heavy
and to gradually reconnect with more stable inner supports.
What Gestalt Therapy Can Offer
Therapeutic support can help you to:
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Explore what you are experiencing, step by step
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Better understand your needs, limits, and resources
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Reconnect with yourself
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Adjust more accurately in your relationships and with your environment
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Regain greater fluidity and clarity within yourself and in your relationships
If this resonates, you are welcome to contact me for an initial exchange, without commitment.
What to Expect in Gestalt Therapy Sessions ?
The first session is, above all, an encounter.
A time to get to know each other, to welcome your request as it presents itself, and to lay the foundations of the therapeutic work together.
The following sessions unfold in continuity,
starting from what is present for you, within a co-constructed process, at your own pace.
Often, the most difficult part is not the session itself,
but taking the first step and making the appointment.